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Gluten-free Food for a Healthier and Worry-free Diet

The beginning of the year 2000 ushered in a new trend in the food and dining business, which is centered on offering food and dishes that are more safe and healthier to the body: food categorized as “Gluten-free.”

The Food Allergy and Anaphylaxis Network (FAAN) reports that there are about 12 million Americans experiencing food allergies; more than three million of these are suffering from celiac disease. Celiac disease, which causes damage to the small intestine, is a digestive illness; it obstructs the absorption of food nutrients that result to malabsorption and causes an abnormal reaction to gluten, the protein naturally contained in barley, rye and wheat. Besides the daily food we usually consume, gluten is also used in the manufacture of vitamins, medicines and lip balms.

As more and more Americans are becoming greatly concerned about their health and conscious of the kind of food they eat, restaurants, hospitals, cafeterias, school and office lunchrooms, university dining halls, hotels and even convenience stores, have made it their main concern to offer allergy-friendly and gluten-free food. Besides promoting good health, these establishments also say that it has been good to their business.

Even with the continuous growth of this trend in the food business, the Gluten Intolerance Group (GIG), through organizations, such as the Gluten-Free Restaurant Awareness (GFRAP) and the National Restaurant Association, is consistent in its endeavor in working, especially with dining establishments, to ensure that they offer food and dishes that are safe for all types of clients and customers.

Surprisingly, even those not affected by the celiac disease have also begun to prefer gluten-free food, which they say increases their energy and keeps the bellies from bloating. Thus, besides restaurants, health food stores and groceries are also beginning to offer and stock more gluten-free products.

In Baltimore, University of Maryland Center for Celiac Research medical director Alessio Fasano, M.D., agrees that reversing to gluten-free diet does promote good health. For those with celiac disease, Dr. Fasano states the gluten “is truly evil”; it damages the small intestine that can result to nutritional deficiencies and severe gastrointestinal distress which, in turn, can lead to osteoporosis, infertility and intestinal cancers, if untreated.

With gluten-free food being offered in majority of the restaurants and other food establishments all across the US, dining out or buying food is now more healthy and worry-free. Thus, the next time you go out to eat, consider sampling the foods at a gluten-free restaurant.

One Response to “Gluten-free Food for a Healthier and Worry-free Diet”

  1. CroweMulvey says:

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